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Channel: Carolyn Cole, LCPC, LMFT, NCC, Author at Introvert, Dear
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5 Mental Health Benefits of Working From Home, According to a Therapist

Post-pandemic, introvert bosses are more likely to continue a work-from-home model — and the mental health benefits are real. The post 5 Mental Health Benefits of Working From Home, According to a...

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3 Signs You Have Social Anxiety, According to a Therapist

If you feel like other people are watching — and judging — your every move, you might have social anxiety. The post 3 Signs You Have Social Anxiety, According to a Therapist appeared first on...

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Why Introverts Should Take ‘Mental Health Days,’ According to a Therapist

Are you losing your focus and patience at work, and always feeling tired? It’s time for a mental health day. The post Why Introverts Should Take ‘Mental Health Days,’ According to a Therapist appeared...

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7 Things Introverts Teach Us on World Introvert Day (Jan. 2)

One important lesson that introverts have to teach the world is that not every silence needs to be filled with words. The post 7 Things Introverts Teach Us on World Introvert Day (Jan. 2) appeared...

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A Therapist Explains 5 ‘Thinking Errors’ That Lead to Overthinking

For introverts, who spend a lot of time in their heads, these common thinking errors can lead to a painful spiral of overthinking. The post A Therapist Explains 5 ‘Thinking Errors’ That Lead to...

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A Therapist Explains Why Introverts Might Dread the Holidays

Your feelings are valid. It’s okay to recognize the exhaustion and the stress of the holiday season and to honor how you feel. The post A Therapist Explains Why Introverts Might Dread the Holidays...

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6 Therapist-Approved New Year’s Eve Ideas For Introverts

For introverts, ringing in the new year does not have to mean attending some huge party — and that’s okay. The post 6 Therapist-Approved New Year’s Eve Ideas For Introverts appeared first on Introvert,...

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7 Signs You’re in a Good Relationship as an Introvert

Your partner is understanding of your needs as an introvert. You don't feel judged or criticized when you need some time alone. The post 7 Signs You’re in a Good Relationship as an Introvert appeared...

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5 Signs You’re in a Codependent Relationship as an Introvert

Introverts and sensitive people have a lot of empathy, making it easy for them to end up in codependent relationships without realizing it. The post 5 Signs You’re in a Codependent Relationship as an...

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